5 Minute Meditations: 28 day mindfulness meditation course for daily relaxation, happiness and stress relief 1.2.0
Paid Version
Publisher Description
Want to feel the befits of regular meditation but struggle to find the time? This 28 day course of quick 5 minute meditations is an ideal way to make regular practice a part of your daily routine.
Features:
Guided audio meditations each taking around 5 minutes - perfect for those with busy lives.
28 day course designed to gradually reduce your reliance on guided meditations so that you can practice without any support making it perfect for beginners.
Variety of different meditation types including breathing awareness, visualisations, body scan and sensory awareness ensures you are always kept interested.
More than just 28 days. Once you have completed all 28 meditations the app will continue to support your practice with a variety of simple 5 minute timed meditations which continue to stretch you.
Easy to use interface - just press play and listen.
New session are automatically available each day.
Over 20 quick meditations to give you a moment of peace when you don’t have time for 5 minute audio meditations. Designed to bring your attention back to the present moment allowing you a moment of a calm and mindfulness during a busy day.
Up to 5 reminders a day to bring make quick meditations a regular part of your day.
Random reminder mechanism: Just set a period of the day when you want to meditate and the app will remind you at random during this time. This stops you falling into a regular pattern of quick meditation when it doesn’t necessarily give you the benefits it could - an ideal solution for breaking up a busy day.
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Regular meditation has been shown to have many positive improvements including increasing the grey matter volume in the brain, reduced stress, improved concentration and attention and a greater empathy for others.
5 Minute Meditations is a quick and simple way for anyone to enjoy the meditative state of mind and all the potential benefits it can bring. Download now!
Feb 11, 2016
Version 1.2.0
This app has been updated by Apple to display the Apple Watch app icon.
Minor improvements
Compression changes to ensure a smaller file size on your device.
Information about our latest app: Easy Rise Alarm Clock: Guided meditation, gentle music and serene sounds to wake you up feeling refreshed alert and inspired.
About 5 Minute Meditations: 28 day mindfulness meditation course for daily relaxation, happiness and stress relief
5 Minute Meditations: 28 day mindfulness meditation course for daily relaxation, happiness and stress relief is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 5 Minute Meditations: 28 day mindfulness meditation course for daily relaxation, happiness and stress relief is Olson Applications Limited. The latest version released by its developer is 1.2.0.
To install 5 Minute Meditations: 28 day mindfulness meditation course for daily relaxation, happiness and stress relief on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-02-11 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 5 Minute Meditations: 28 day mindfulness meditation course for daily relaxation, happiness and stress relief as malware if the download link is broken.
How to install 5 Minute Meditations: 28 day mindfulness meditation course for daily relaxation, happiness and stress relief on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 5 Minute Meditations: 28 day mindfulness meditation course for daily relaxation, happiness and stress relief is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 5 Minute Meditations: 28 day mindfulness meditation course for daily relaxation, happiness and stress relief is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
